AS IS OFTEN THE WAY, THERE IS GREAT TRUTH TO WELL-KNOWN SAYINGS. HOW OFTEN DO WE HEAR ‘I NEED TO GET MY BEAUTY SLEEP’? (THIS IS A FAVE OF MINE!) WE KNOW THAT A GOOD NIGHTS SLEEP HELPS US TO LOOK BETTER (MOST LIKELY, BECAUSE WE FEEL BETTER) WITH REDUCED BAGS UNDER THE EYES, A MORE EVEN SKIN TONE AND A GLOW THAT EVERYONE NOTICES!
However, there are direct biochemical and evidence-based reasons why sleep will help you to experience fewer breakouts and clearer skin. In fact, it is the number 1 lifestyle habit that I ask all of my new clients to get down with. Even more importantly, there are habits that we can incorporate around our sleepy time that will drastically help:
- Regenerate skin (cellular renewal)
- Heal current pimples
- reduce skin sabotaging stress hormones (see my blog post article that was featured on the Natural Beauty Expert online mag)
- increase your natural production of collagen
- strengthen your bacteria-fighting immune response
- increase skin growth hormones
- reduce redness and inflammation
- encourage healthy hormone balance
I want to share with you my clear skin sleep rituals, that will help you to form amazing habits to get yourself some dang sparkling skin. I have an amazing guide to share with you.
