AS IS OFTEN THE WAY, THERE IS GREAT TRUTH TO WELL-KNOWN SAYINGS. HOW OFTEN DO WE HEAR ‘I NEED TO GET MY BEAUTY SLEEP’? (THIS IS A FAVE OF MINE!) WE KNOW THAT A GOOD NIGHTS SLEEP HELPS US TO LOOK BETTER (MOST LIKELY, BECAUSE WE FEEL BETTER) WITH REDUCED BAGS UNDER THE EYES, A MORE EVEN SKIN TONE AND A GLOW THAT EVERYONE NOTICES!
However, there are direct biochemical and evidence-based reasons why sleep will help you to experience fewer breakouts and clearer skin. In fact, it is the number 1 lifestyle habit that I ask all of my new clients to get down with. Even more importantly, there are habits that we can incorporate around our sleepy time that will drastically help:
Regenerate skin (cellular renewal)
Heal current pimples
reduce skin sabotaging stress hormones (see my blog post article that was featured on the Natural Beauty Expert online mag)
increase your natural production of collagen
strengthen your bacteria-fighting immune response
increase skin growth hormones
reduce redness and inflammation
encourage healthy hormone balance
I want to share with you my clear skin sleep rituals, that will help you to form amazing habits to get yourself some dang sparkling skin. I have an amazing guide to share with you.