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Expert

Stop Spots in Your Sleep: The Acne Sleep Connection

AS IS OFTEN THE WAY, THERE IS GREAT TRUTH TO WELL-KNOWN SAYINGS. HOW OFTEN DO WE HEAR ‘I NEED TO GET MY BEAUTY SLEEP’? (THIS IS A FAVE OF MINE!) WE KNOW THAT A GOOD NIGHTS SLEEP HELPS US TO LOOK BETTER (MOST LIKELY, BECAUSE WE FEEL BETTER) WITH REDUCED BAGS UNDER THE EYES, A MORE EVEN SKIN TONE AND A GLOW THAT EVERYONE NOTICES!

However, there are direct biochemical and evidence-based reasons why sleep will help you to experience fewer breakouts and clearer skin. In fact, it is the number 1 lifestyle habit that I ask all of my new clients to get down with. Even more importantly, there are habits that we can incorporate around our sleepy time that will drastically help:
  • Regenerate skin (cellular renewal)
  • Heal current pimples
  • reduce skin sabotaging stress hormones (see my blog post article that was featured on the Natural Beauty Expert online mag)
  • increase your natural production of collagen
  • strengthen your bacteria-fighting immune response
  • increase skin growth hormones
  • reduce redness and inflammation
  • encourage healthy hormone balance
I want to share with you my clear skin sleep rituals, that will help you to form amazing habits to get yourself some dang sparkling skin. I have an amazing guide to share with you.

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